Today we went to the state park at dawn and ran a recovery run. I went 11 in a 78minute run. I felt good.
We also met at the recreation center and did some cross training. I did 5X 3laps breast stroke and 1 lap freestyle in the pool and then went and did the eliptical for 20minutes.
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I like the cross training! Over time, you'll really feel the benefits. Just keep in mind that it's supplement training for your running.... not a replacement.
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