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Joey's Training Blog
Friday, September 18, 2009
9/14 easy run
I ran six easy miles this morning in 40:57 (6:49 pace). It did not feel all that great, but after all it is a high mileage week.
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2009
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September
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9/29 VO2 workout #2
9/28 6miles easy
9/27
9/26 off
9/25 Islander Splash
9/24 6 easy
9/23 The first VO2 Workout
9/22 10 miles easy
9/21 OFF
9/20 10miles moderate
9/19
10 mile tempo run
9/17 easy runs
9/16 Mileage run at the state park.
9/15 6X1600 at threshold with 8X120m hill repeats
9/14 easy run
15mile LR
9/12
9/11
9/10
12miles out at the national forest
8x1200m repeats with min rest and 8x120m hills
6 easy
9/6
14miles easy
sept 4th
sept 3rd
easy 11mile run
Threshold intervals
8/31
8/30
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About Me
JoeyD
I currently attend Sam Houston State University where I run cross-country and track. I'm majoring in secondary education and probably minoring in history. I'm employed by Aquatic Management of Houston as a lifeguard.
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