9/16 Mileage run at the state park.

Today we met in the park to do some mileage running. I did 12 miles and finally for once I did not feel too bad. It was really dark at the begining so I ran pretty slow the first 4miles. I picked it up though the second half of the run and still ran 7:14 pace in the park, which really isn't too bad. Running 7:14 pace probably comes out to 6:55's on an easier surface.

28 miles for the week so far.