Friday, September 18, 2009

9/17 easy runs

Morning: We met at the field house and after coach talked to us I ran 8miles in 54:03. I started off feeling awful again, running 7:12 and 7:06 for the first two miles. I got really fustrated that I was running this slow so I picked it up. I ended up running 6:38-6:42 for almost ever mile after that. I'm not sure why, but it definitly feels better to me when i run 6:35-45 on my easy runs versus running just under 7 minutes.
I can't talk as easily, but i don't run to talk so who cares. All I care about is feeling good. So I think I'm going to experiment with this a little bit more and see how it goes.

No comments:

Post a Comment