9/27

Today we had practice at the state park. 6-10 miles moderate effort.
Off course I ran 10. 5 out and back on the feeder road.
I controlled my first 5 well in 32:03 (6:24 pace)
On the way back it was really hilly so I wanted to push hard. And that's what I did; 6:07, 6:05, 6:03, 5:58, 5:54 for 30:11 (6:02) the last 5 miles
1:02:14 for 6:13 pace, not bad.

45 miles for the week