Today we had 2X1200 2X1600 and 3X800 between again on the intermural fields with 3 minutes rest between 1200&1600 and 2mintues rest between 800's.
I felt good until I got to the 800's and I was running faster than I did last week so I was pleased.
I split 3:56, 3:53, 5:15, 5:14, 2:33, 2:35, 2:31= 26 minutes of good work
Think I'm kind of starting to get back to the shape i was in last year. Maybe passing out after that race was what I needed haha.
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