Today we had our first VO2 max workout out: 2X1200m, 2X1600m, and 3X800m. I ran pretty well for most the workout. I went 3:59, 3:57, 5:26, 5:23, 2:37, 2:40, 2:37. Keep in mind we did these on our intermural fields and it was quite wet running on them, not to mention one always runs a little slower on these fields.
The mileage totaled 8. Hopefully these times will get faster as we adapt to running on these fields.
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