Monday, September 21, 2009

9/19

Today Travis, Clint and I did a 15 mile LR in Houston. We had just driven back from Weimar (where they are from) and we were coming in to Houston to see my parents and get a good few meals in.
We did a route I used to do when i lived in houston that starts at memorial park, goes down memorial drive to Allan parkway, then back down memorial drive to memorial park again and you finish there after a lap and a half around the park. Memorial is a three mile loop and Allan parkway is 4.5.
I felt like crap on this run though, probably because of all the driving we had done over the weekend and a little bit because the tempo run we did the day before.
We went 6:50 pace though which is a solid pace.

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