4 miles of warm up
4 miles with team at 6:00/mile pace on the track+ 8X120m hills w/ a jog back
1 mile cool down
total miles: 9mi
summary: Felt really good and easy. This has been a high mileage week, more than I have ever ran before and to feel good at this point is a good sign.
About Me
- JoeyD
- I currently attend Sam Houston State University where I run cross-country and track. I'm majoring in secondary education and probably minoring in history. I'm employed by Aquatic Management of Houston as a lifeguard.
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