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Joey's Training Blog
Wednesday, August 26, 2009
8/25/09
Today I just ran 3miles easy, then went and lifted weights, biked 2 miles and did some abs at the recreation center. I ran on a treadmill.
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group run with 200m hills
8miles at 25mile race pace
cross training 8/27
8/26/09 time trial
8/25/09
easy 6miles
Long run
workout 8/22
About Me
JoeyD
I currently attend Sam Houston State University where I run cross-country and track. I'm majoring in secondary education and probably minoring in history. I'm employed by Aquatic Management of Houston as a lifeguard.
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