This morning we met at the track and took off on a four mile run as a team in 6:45. Following the run, we did 8X200m hill repeats up bowers stadium hill, which is a long incline.
Patrick, Clint, Blake and I pushed the pace on each so I was feeling a little dead legged by the 6th one. It was a solid workout though all in all.
I finished with 7miles total for the day and I finally feel almost recovered from the time trial so it was a good day. We have one more day left in the recovery week before we hit the grind stone again.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment