cross training 8/27

Today we went to the recreation center and cross trained. I walked 2.5 miles, biked 15minutes, and did the eliptical for 30minutes. It really helped with all of the soreness I have felt since the time trial and I feel like my legs are alot looser. I still feel pretty tired from the time trial though and it's a recovery week, which I donot feel like it is. Hopefully I'll feel better by the weeks end.