Today we met at the intermurals fileds to do 4X1600m and 2X800m. 3minutes between miles and 2 minutes betweens 800's for rest.
Jesse told us to negative split every single one or else we would have to stop. So I did 5:38, 5:31, 5:27, 5:24, 2:40, 2:35.
Decent considering the field was muddy yet again.
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