10/1 Tempo

Today's workout was a 6-8 mile tempo run, 8 if you ran a good 6 and felt good.
I didn't feel good at all. I ran decent though. i went 32:42 for 6 (5:27/mile).
I was hoping for around 32:00-32:15, but i'll get that next time I'm sure.
I went 5:27, 5:26, 5:25, 5:23, 5:30, 5:27...I was hurting really bad the last 2. Every run is not going to feel good though so I have to take it with a grain of salt.